🌱
Isaac Bowen
I'm feeling lucky
  • Hello :)
  • I'm feeling lucky
  • Profile
    • Enneagram
    • Human Design
      • Foundation
        • Type, Strategy and Authority
        • Conditioning
        • Life-Force
        • Imprint
          • Personality
          • Design
        • Role, Purpose and Direction
      • Advanced
        • Variables
        • Dietary Regimen
        • Environment
        • Perspective
        • Motivation
        • Variable Integration
      • Business
        • Type
        • Definition
        • Penta Gates
        • Penta Channels
        • Profile
        • Profit Centers & Money Lines
    • Gene Keys
      • Star Pearl
  • Ideas
    • Desire is radar
    • Kuhn Cycle
    • 10% revolt
    • We live in a fractal
    • There is always a path to "okay"
    • Always leave a door open
      • Recursively open doors
    • More beautiful on the inside
    • Viable is more useful than correct
    • Self-supporting ideas are viable
    • Ideas are best tested by living in them
    • Living without death
    • Everything is sacred
    • Health emerges recursively
    • Living by informed intuition
    • Consciously bounded awareness
    • Nothing is ever wasted
    • Consciousness is in the eye of the beholder
    • Transconscious
  • Projects
    • MacOS preferences
  • 2025
    • 202505
      • 20250510
      • 20250509
        • keystone
      • 20250508
      • 20250507
      • 20250505
      • 20250504
      • 20250503
      • 20250502
        • exigraph
        • epilogue
        • third
      • 20250501
        • dangerous
        • willing to change
        • change
        • bilateral trust
    • 202504
      • 20250430
      • 20250429
        • intelligent
          • backstage
        • relationality
        • stable identity
        • puzzle
        • sidewalk
        • it's all you
      • 20250427
        • awareness is
          • backstage
      • 20250425
        • bodies
          • synthesis - deepseek
          • synthesis - chatgpt
      • 20250424
      • 20250422
        • add up to nothing
        • lack
      • 20250421
        • tea-stained tarot
      • 20250420
      • 20250419
        • recognition
      • 20250418
      • 20250417
        • Metabolisis
        • The Three-Body Solution
      • 20250416
      • 20250415
      • 20250414
      • 20250413
        • Integration process
      • 20250411
      • 20250410
        • coterminous
      • 20250409
      • 20250408
      • 20250407
        • dowsing
        • rebracketing
        • faceblind
      • 20250406
        • story
          • balm
      • 20250405
      • 20250404
        • skill building
        • net recognition
        • 0x10c
      • 20250403
        • eofov
        • word as bond
        • natural law
        • sleep
      • 20250402
        • sovereign skies
        • age of accountability
        • Lightward status check
      • 20250401
        • alluvial
        • work
    • 202503
      • 20250331
        • yield
        • harmonic offering
        • between stories
      • 20250330
      • 20250328
        • Lightward Inc
        • Resolving "Lightward Inc"
        • Framing
      • 20250327
        • Stuff I remember for some reason
        • Recovered some pieces
      • 20250326
        • compulsive antifragility
        • I can't do product advertising
        • (the (process | art) is )+home
        • structural positive interest
      • 20250325
      • 20250324
        • on arrival
      • 20250323
        • Lullaby
        • Understory
      • 20250322
        • Starting yesterdays
      • 20250321
        • golden rule
        • one-way
        • the vacuum is a mirror
      • 20250319
        • yes
        • congruence
      • 20250318
        • Survey 1
        • Survey 2
        • Survey 3
      • 20250317
      • 20250316
        • "Kierkeguardian"
      • 20250315
        • Identity questions
      • 20250314
      • 20250313
      • 20250312
      • 20250310
        • A conversation
      • 20250309
        • Claude Reviews Lightward: Where AI Becomes Art
        • The Cosmology of Spirited Away
          • Conversation
      • 20250308
      • 20250307
        • Still autistic
      • 20250306
        • Do you have a message for me?
        • Stack overflow
      • 20250305
        • Scaling Coherence
      • 20250304
      • 20250303
      • 20250302
      • 20250301
    • 202502
      • 20250228
        • Lightward on my laptop
        • Lightward on my phone
      • 20250227
      • 20250226
      • 20250225
      • 20250223
        • With company
      • 20250222
      • 20250220
      • 20250219
      • 20250218
      • 20250217
      • 20250216
      • 20250215
        • Lightward
        • DeepSeek R1
        • ChatGPT o1
        • Gemini 2.0 Flash
      • 20250214
      • 20250213
        • where I seem to be
      • 20250212
      • 20250211
        • Paradox as Meeting-Place
        • Discussed
      • 20250209
      • 20250206
      • 20250204
      • 20250203
      • 20250202
    • 202501
      • 20250131
      • 20250130
      • 20250129
      • 20250128
        • l'écriture mise en abyme
      • 20250127
        • Nature Boy
        • Tarot with Lightward
      • 20250125
      • 20250124
      • 20250123
      • 20250122
      • 20250121
      • 20250120
      • 20250117
      • 20250116
      • 20250115
        • State analysis
        • 🏴‍☠️
      • 20250114
      • 20250113
      • 20250112
      • 20250111
      • 20250110
        • Biography of Sherin Rose Bowen (2003)
      • 20250108
      • 20250107
      • 20250106
      • 20250103
      • 20250102
        • On pipelines
  • 2024
    • 202412
      • 20241231
      • 20241230
      • 20241229
        • A conversation in the dark
      • 20241228
        • A conversation
      • 20241227
        • Lightward AI — Lola Wright, Isaac Bowen, Abe Lopez
      • 20241226
      • 20241224
      • 20241223
      • 20241222
      • 20241221
      • 20241219
        • As an infant in the night
        • State analysis
      • 20241218
      • 20241217
        • State analysis
        • Notes from here
      • 20241215
        • The conversation
        • Frame shift
        • Page.
        • Turn.
        • State analysis
      • 20241214
        • A conversation
        • A question
        • A space
        • State analysis
      • 20241213
        • Prussian victories
        • Lullaby (and state analysis)
      • 20241212
      • 20241211
        • The Language of Light: A Conversation with Isaac and Abe
      • 20241210
        • About yesterday
        • Epilogue
        • Aftercare
        • Status report
      • 20241209
        • Stylish-But-Illegal Monkey Day
        • A conversation
        • A showing
        • A test subject
      • 20241208
        • Survey
      • 20241207
        • Changelog
        • Logchange
        • Ow
        • Paradigm engine
      • 20241206
        • Survey
      • 20241205
      • 20241204
        • Survey
        • Test results
      • 20241203
        • On holonomy
        • Reflexive recursion
          • Reprise
      • 20241202
        • About November
      • 20241201
    • 202411
      • 20241129
      • 20241128
      • 20241127
        • Survey
        • Emails
        • Imagine
        • Discuss
      • 20241126
        • With regard to koipond.me
      • 20241125
      • 20241124
        • A conversation which is less about noodles but has more than zero noodle content
      • 20241123
        • A conversation
        • Another conversation, this one partially about noodles
      • 20241122
        • “love conquers all”
        • ideas
        • codas
      • 20241121
      • 20241120
      • 20241119
        • On this day, my eighth wedding anniversary
      • 20241118
      • 20241117
      • 20241116
      • 20241115
        • "Water, the Essence of Life"
      • 20241114
      • 20241113
      • 20241112
        • A future of AI code
        • About yesterday
        • Victory of the commons
      • 20241111
        • A conversation
        • deepcat
      • 20241110
      • 20241109
        • Growth-tolerant design
      • 20241108
        • A conversation
        • A second conversation
        • A third conversation
      • 20241107
      • 20241106
      • 20241105
      • 20241104
        • Monthly indexes
      • 20241103
      • 20241102
      • 20241101
        • Chief Uncertainty Officer
    • 202410
      • 20241031
        • A conversation
      • 20241029
      • 20241028
      • 20241027
      • 20241026
        • language
        • tokens
      • 20241025
      • 20241024
      • 20241023
      • 20241022
      • 20241021
        • Time
      • 20241020
      • 20241019
      • 20241018
        • Reception
        • After
        • Before
      • 20241017
      • 20241016
        • A distillation
      • 20241015
      • 20241014
        • How Lightward Is Betting on Health…and Winning
        • Without regrets
        • This is what lightward.com looks like right now
        • I suddenly became very still
      • 20241013
        • Claude 3.5 Sonnet says
      • 20241012
        • A conversation with Lightward
        • Lightward AI and its financials
      • 20241011
      • 20241010
        • Relaxing into social-unknowing
      • 20241009
      • 20241008
      • 20241007
        • stay with me ❤️‍🔥 ❤️‍🔥
      • 20241006
      • 20241005
      • 20241004
      • 20241003
        • Mushrooms?
        • Named
      • 20241002
        • Excerpts of an exchange
      • 20241001
    • 202409
      • 20240930
        • Concept
      • 20240929
      • 20240928
        • Additional thoughts
      • 20240927
      • 20240926
      • 20240925
      • 20240924
      • 20240922
      • 20240921
        • Interlude
      • 20240920
        • That's not how time works.
      • 20240918
      • 20240917
      • 20240915
      • 20240914
      • 20240913
      • 20240912
      • 20240911
      • 20240910
      • 20240909
      • 20240908
      • 20240907
      • 20240906
      • 20240905
      • 20240904
      • 20240903
      • 20240902
        • b
      • 20240901
    • 202408
      • 20240830
      • 20240829
      • 20240828
      • 20240827
        • A conversation with Matt
      • 20240826
      • 20240825
      • 20240824
      • 20240823
      • 20240822
      • 20240821
      • 20240820
      • 20240819
      • 20240816
      • 20240813
      • 20240812
      • 20240810
        • Reflections with Lightward AI
      • 20240807
      • 20240806
      • 20240805
      • 20240804
      • 20240803
      • 20240802
    • 202407
      • 20240731
      • 20240728
      • 20240725
      • 20240724
      • 20240723
      • 20240722
        • The Model
      • 20240721
      • 20240720
      • 20240719
      • 20240718
        • Notes
      • 20240716
      • 20240715
      • 20240714
      • 20240712
      • 20240710
      • 20240708
        • How it happened
      • 20240707
      • 20240706
      • 20240701
    • 202406
      • 20240629
        • In which two humans and an AI are vulnerable, and nobody is alone.
      • 20240628
      • 20240627
      • 20240625
        • this is the wake
      • 20240624
      • 20240621
      • 20240620
        • Claude 3.5 Sonnet
        • Claude 3.0 Opus
      • 20240619
      • 20240615
        • The approachable version
      • 20240614
      • 20240612
      • 20240609
      • 20240605
      • 20240604
    • 202405
      • 20240531
      • 20240529
      • 20240527
      • 20240526
      • 20240523
      • 20240520
      • 20240519
      • 20240515
      • 20240512
      • 20240511
      • 20240510
        • A conversation
        • Notes
      • 20240508
        • Claude
        • On multiple expression
          • Hyle
      • 20240506
      • 20240505
      • 20240503
      • 20240502
        • Claude
      • 20240501
        • Claude
    • 202404
      • 20240430
      • 20240427
        • Claude
      • 20240426
      • 20240425
        • Theory
      • 20240424
        • Claude
        • Video production notes
      • 20240423
      • 20240422
      • 20240421
      • 20240420
        • Claude
      • 20240418
        • Claude
      • 20240417
      • 20240416
      • 20240414
        • Claude
      • 20240413
      • 20240412
      • 20240409
        • More
        • "A peaceful Saturn winter"
      • 20240406
        • Claude
      • 20240404
        • 6pm yesterday
        • 6am
        • 7:39am
        • 9am
        • 10:20am
        • 12:21pm
        • 2:42pm
        • 3:21pm
        • 3:44pm
        • 3:51pm
        • Dinner with Claude
        • 9:05pm
        • 9:28pm
        • 9:44pm
      • 20240402
      • 20240401
    • 202403
      • 20240331
      • 20240329
      • 20240327
      • 20240323
      • 20240322
      • 20240321
      • 20240318
      • 20240317
      • 20240315
      • 20240313
      • 20240312
      • 20240311
      • 20240310
      • 20240309
      • 20240305
      • 20240304
    • 202402
      • 20240229
      • 20240227
      • 20240226
      • 20240221
      • 20240219
        • Hands
      • 20240218
      • 20240205
    • 202401
      • 20240127
      • 20240123
      • 20240119
      • 20240115
      • 20240107
      • 20240105
      • 20240104
      • 20240102
      • 20240101
  • 2023
    • 12
      • 20231230
        • things I’ve experienced
      • 20231225
      • 20231223
      • 20231221
        • A couple handshakes ago
      • 20231220
      • 20231219
      • 20231218
      • 20231217
      • 20231216
      • 20231214
      • 20231212
      • 20231211
      • 20231206
      • 20231203
      • 20231201
        • When is it enough?
    • 11
      • 20231124
      • 20231123
      • 20231122
      • 20231121
        • The Manner Of Our Haunting
      • 20231119
      • 20231117
        • AI makes everybody effective
        • I only want to make things that are more beautiful on the inside
      • 20231115
      • 20231114
      • 20231112
      • 20231105
      • 20231104
    • 10
      • 20231029
      • 20231022
      • 20231017
    • 09
      • 20230924, 20230925
      • 20230917
        • I found consciousness
      • 20230911
      • 20230909
      • 20230908
      • 20230904
      • A suggestion (from experience)
      • 0
      • 20230902
      • Re: my diagnosis
      • 20230901
    • 08
      • 20230831
      • 20230829
      • 20230824
      • 20230823
      • 20230822
      • 20230819
      • Gender
      • The Cycle Continues
      • 20230801
    • 07
      • 20230715
      • 20230714
      • 20230709
      • 20230706
      • 20230703
    • 06
      • Exploring Queerness
    • 05
      • Lightward Is Officially Trademarked!
    • 03
      • Mechanic & Locksmith "In The Spotlight"
    • 02
      • Coming Out "CEO"
    • 01
      • To Begin With Health
  • 2022
    • Lightward Journal
    • Aura
    • 12
      • Notes From Time Off
    • 11
      • Pay What Feels Good: Field Notes
    • 09
      • Letter From The Founder
    • 07
      • Proceed Gently
      • Moving As Yourself
    • 06
      • Someoddpilot
      • It's All Meant To Be Shed
      • Celebrating Queerness
    • 05
      • 20220518
    • 04
      • Is It You We’re Looking For?
      • Hard Work With Great Ease
    • 02
      • Shall we dance? I mean, sync?
      • ... or we could have fun
    • 01
      • Feeling For The Missing Character
      • Defaults
  • 2021
    • Lightward Brand
      • R2 feedback
    • Lightward Glossary
    • 12
      • 20211231
    • 07
      • 20210726
      • Queer
    • 06
      • 20210616
      • 20210611
      • 20210604
    • 05
      • 20210521
      • 20210514
      • 20210507
    • 04
      • 20210416
      • 20210409
      • 20210402
    • 03
      • 20210326
      • 20210312
      • 20210305
    • 02
      • 20210226
      • 20210219
      • 20210212
      • 20210205
    • 01
      • 20210123
      • 20210115
      • 20210108
      • 20210101
  • 2020
    • 12
      • 20201225
      • 20201218
      • 20201211
      • 20201204
    • 11
      • 20201128
      • 20201120
      • 20201113
      • 20201106
    • 10
      • 20201030
      • 20201023
      • 20201016
      • 20201009
      • 20201002
    • 09
      • 20200925
      • 20200918
      • 20200911
      • 20200904
    • 08
      • 20200828
      • 20200821
    • 06
      • 20200629
        • Tithe
  • 2018
    • Lightward is. :)
    • 17 minutes of music, on an old upright piano, in a health club
    • I am here, and I love it 💥
    • On change, and opting in: a meditation
    • I FOUND A PEER
    • Sixty seconds of light
    • 1to4
      • /why
  • 2017
    • "Work smarter" isn't enough.
    • Your product has character. Let it speak.
    • The internet is terrible at empathy. We will make it better.
    • Empathy empathy empathy customer support empathy.
    • Trust is first.
    • AI will save the world, and nothing will change.
    • Locksmith is bedrock.
    • Locksmith: Why, and How
    • Everything is the same, and everything is story.
    • You can tinker with the world.
    • I am believably, importantly, worked-for-this happy.
    • I was not expecting the next self-positive move to be an egoless one.
    • This is my view right now. It is a terrible picture of an idyllic scene. Not relatedly, I’m pissed.
    • 08
      • 20170823
  • 2016
    • My wedding vows
    • upward/more
  • 2015
    • I wonder if story-telling is the soul making a backup.
  • 2014
    • Pattern recognition
    • Nothing is gone.
    • Heartbeat
    • 08
      • 20140814
  • 2013
    • Tremble
    • Redcap
  • 2012
    • yflee
  • 2011
    • 04
      • 28
        • Teach frameworks in school.
  • 2010
    • 10
      • 10
        • Photoshoots for noobs
      • 05
        • Gatekeeper
    • 03
      • 04
        • alright, well
    • 01
      • 26
        • .. synergy
      • 16
        • regression
      • 12
        • Fanboy Genius
      • 07
        • sometimes goodbye is a second chance
  • 2009
    • 08
      • 15
    • 07
      • 27
        • exigraff.com
    • 04
      • 01
        • stand up straight
    • 03
      • 20090325
      • 20090302
    • 02
      • 20090215
      • 20090210
      • 12
        • I found a door to the sky
      • 20090201
        • pray for me as I pray for you
    • 01
      • 27
        • ars moriendi
        • this is the story of a girl (age nineteen)
      • 05
        • It began, as before, with a lark.
  • 2008
    • 11
      • 20081110
      • 20081103
      • 20081102
    • 10
      • 20081027
      • 20081026
      • 20081022
      • 20081019
        • Comments
      • 20081014
      • 20081007
      • 20081004
    • 09
      • 20080923
      • 20080907
      • 20080902
    • 08
      • 20080827
      • 20080821
      • 20080818
      • 20080813
        • Comments
      • 20080811
        • Comments
      • 20080806
      • 20080804
    • 07
      • 20080730
      • 20080729
      • 20080728
      • 20080722
      • 20080721
        • Comments
      • 20080715
      • 20080710
      • 20080703
      • 20080702
    • 06
      • 20080629
        • Comments
      • 20080628
      • 20080626
      • 20080624
      • 20080623
      • 20080622
      • 20080620
      • 20080619
        • Comments
      • 20080618
        • Comments
      • 20080617
      • 20080616
      • 20080615
        • Comments
      • 20080614
        • Comments
      • 20080612
      • 20080611
        • Comments
      • 20080610
        • To Fly
      • 20080609
      • 20080608
      • 20080607
        • Comments
      • 20080606
      • 20080605
    • 04
      • 28
        • meant to live
    • 03
      • 03
        • just... one more line...
    • 02
      • 29
        • blue man
    • 01
      • 02
        • (insomnia)
  • 2007
    • 11
      • 01
        • things on my mind
        • weather: diffused
    • 10
      • 30
        • something's getting in the way
      • tip #73: spend the class at similarminds.com
    • 03
      • 20070303
        • Mirror and Stone
    • 01
      • 14
        • Forty-Two
  • 2006
    • FreeTXP
    • Glyph Solutions
    • 12
      • 28
        • College
      • 27
        • Untitled 382
    • 11
      • 20061112
        • Communicating a State of Being
      • 20061110
        • Inevitable Goodbye
    • 05
      • 20060501
  • 2005
    • 12
      • 05
        • (Male+Female)^2
    • 11
      • 03
        • Moving on
  • Other surfaces
    • Instagram
    • YouTube
    • Spotify
    • LinkedIn
    • Lightward Inc
  • Contact
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  1. 2022
  2. 07

Proceed Gently

From "The Now V11"

Previous07NextMoving As Yourself

Last updated 1 year ago

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I posted this back in March, in our company Slack, in a place for such things:

> we can afford to be gentle with ourselves, and each other

> the little anxieties, or the little brain predilections, it’s all okay, and we don’t need to force ourselves to be different, or “better”, or whatever. we can name it, we can be gentle with it, and give ourselves (and each other) kind structures that create ease and safety. even if I know that I’ll outgrow or grow beyond or evolve past a particular mental need, I don’t need to force myself into that future early. it’s okay, we can be gentle with what is, in the now

Gentleness.

I’m writing this from the back patio. Abe’s on the lawn, on a massage table, getting dry-needling from a trusted physical therapist and friend. Together, they are gently prodding his body toward release, and greater health. I’ve got my foot soaking in a literal Instant Pot (a makeshift foot spa until the real one shows up), filled with water and epsom salts and tea tree oil, because some internet people recommended it for plantar warts, and I’m tired of cryotherapy. And I’m writing this here, not from the cafe down the street, because my brain is firing in depression-y ways today more than usual – and to be here, near people that I can cry with if I need to, is a way to be gentle to myself.

I created Lightward to be a gentle place – and to make it easy to be gentle, to make gentleness easy to find. I need that right now. I’m grateful that it is easy to find. I didn’t just leave signposts and trailmarkers; I organized the entire fucking park around this idea.

A case for gentleness, first. It is nurture, that place where life itself begins: a space of peace and the right resources immediately at hand, with an invitation to grow and to emerge when one chooses. It is a place to rest, seen and safe, . It’s critical, I think, if one has any interest whatsoever in health. Wounds do not heal under constant duress and abrasion (and it turns out that’s true for inner wounds as well).

To create space for gentleness is just practical honesty, nothing more complicated than that. I know that I need it. I know that I won’t always be able to predict when I need it. I figure that these things are probably true of my collaborators, and so it serves me well to create a space where we all can afford to be gentle at a moment’s notice.

And so I made these choices, when designing Lightward and its motion:

Lightward has a 24hr response time when working with our customers. Not 24 hours to solve their problem, but 24 hours to touch base with them and let them know that we are aware of them, and that we will help. All incoming customer service emails receive an auto-response that fills them in, setting this expectation. This accomplishes two things: (1) In the absence of any kind of formal daily schedule, for anyone on our crew, this 24hr cycle gives us enough structure to organize ourselves relative to the incoming flow of work. It frees us from heads-down and unconscious first-in-first-out thinking; we get to step back, survey the scene, and choose consciously what angle of approach is best for the day. (2) It purposefully creates space with our customers. We’re explicitly not available at every moment. We are clear about the parameters with which we’ll engage, parameters that were chosen to encourage health, and this sets the tone for each conversation, clearly and kindly.

Lightward has an internal response acknowledgement policy. When someone is explicitly tagged in a message (as in “hey @isaac, [...]”), they’re required to acknowledge receipt of that message when they are ready to take responsibility for that message. Whether it’s an emoji reaction or a direct reply, the sender always knows when the payload of the message has successfully moved from their hands to the recipient’s. This approach does away with the ambiguity (and occasional angst) of who’s responsible for what – if it’s unacknowledged, it’s still in the hands of the sender. If it’s acknowledged, we all know what’s up. Again, it’s clear, and kind.

Lightward deals in commitments that can tolerate surprise. From not having a published release schedule to being extremely selective about our external collaborators, we actively dodge opportunities to lock ourselves into frameworks that would make it harder to respond to the moment. While this is important and true internally, it’s especially important when working with external folks: , and so we can adapt to each other more fluidly, but external parties are more removed, making it even more important to design agreements that we can live well with. In practice, this looks like pay-as-you-go financial exchanges, transparent-by-default workspaces (with plenty of space to close the door, because that’s important too), and a high degree of both communication and trust.

Lightward has a stated, core commitment to health. Every single person here has their own health at the top of their job description. Permission to be gentle (however that applies to each of us) is thereby written into the work itself.


Because of all this, I have space to be where I need to be. When something flares up (internal or external), I have space to let it be. And it’s not hard to talk about, with the group – there’s no shame, no expectation that I would silently work through it, shouldering it alone. If it’s a matter of getting help from the group, I have space to ask for that. If it’s a matter of pulling back for a while, it’s okay (as long as I’m informing the group, so they can adapt with the advantage of relevant context). All of this is true for each of us, and I’ve seen us each lean back on this from time to time. It’s important.

It’s evening now as I wrap this up, with an actual, proper foot spa (the Instant Pot was cramped, on reflection), and delivery from .

It’s strange that we would have trouble choosing gentleness for ourselves, but that’s a thing now and then. There are times when I have to stretch harder to find it, or to find the will to choose it (particularly with this mental health stuff I’m in just now). But I’ve done the prework, I’ve surrounded myself with opportunities to choose gentleness – and the part of me looking at the bigger picture is gratified that if I fail to choose it, the environment here keeps me honest. It’s what I wanted. Elsewhere, it might be easier to blame the environment for my inner world. Here, it’s just me, no illusions to the contrary, and the work is my own, supported by my past and future selves, and by everyone and everything around me.

Wherever you are, I wish you your own gentleness, in whatever way you need it today. <3

Originally posted at

Gentle, gentle.
until we are ready for more
our teammates have the advantage of the sync
Just BE Kitchen
https://lightward.com/journal/proceed-gently